MY NAME IS LORNA MOON
I Help Moms and Teens Live Better... Now!!
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So many challenges facing young people today...
According to the National Institutes of Health, nearly 1 in 3 of all adolescents ages 13 to 18 will experience an anxiety disorder. But it doesn't have to be that way.
Coaching can help with anxiety as we work on controlling and directing thoughts, learning to allow feelings to arrive and dissipate and consciously choose the thoughts and beliefs we want to be part of our experience.
Peer pressure has always been a stressor for teens and young adults, but the age of social media and 24x7 digital communication has only made the problem bigger.
Adolescence and young-adulthood is a time of learning who you are and going through those sometimes awkward phases. Human nature causes us to desire to fit in, but with so many conflicting role-models out there, it can be hard to find your way.
Coaching allows you to get in touch with your true self and your inner wisdom. It helps build a strong internal foundation that allows you to stand strong in who you are making you much more resistant to unhealthy pressures from peers and social media influencers.
There is no shortage of messages in the world today designed to destroy our self-esteem. Modern marketing plays on psychological triggers that make us feel like we are not good enough unless we have their product or service. These messages are especially detrimental to young minds.
Coaching helps build self-esteem and a concrete connection to your own innate truth. Coaching teaches the skills necessary to question thoughts planted by outside sources and choose thoughts that are in harmony with truth.
Developing a healthy body image can be challenging for young women and girls today. With so many manipulated and filtered images on social media and in advertising, there is so much psychological pressure to meet an unrealistic ideal.
Coaching can help by teaching you to develop self love, acceptance and appreciation for your body which in turn leads to healthy thoughts and choices regarding how you treat it.
School & College Prep
Achievement in school and the decision about college and what to do after graduation can cause tremendous stress and anxiety for teens. They are often painted a picture of dire consequences if they don't get into the "right school" or choose the "right path."
With coaching we tease out these apparently tangled webs of expectations and explore the truth of the matter. Nothing is permanent and there are a multitude of choices that are available. The teen learns to release unhealthy pressure and make a decisions about their future from a place of following intuition and inner knowing.
Becoming an adult is not for the faint of heart, yet it is something that everyone must go through. The ability to make good choices is not something we are born with. It must be developed. Unfortunately, the rational portion of the human brain isn't fully developed until age 25, which makes evaluating choices even more difficult for teens.
Coaching teaches the tools needed to understand thoughts and how to process them, giving teens an advantage. Coaching also helps develop communication skills so young people can be confident in asking trusted sources for help.